How to Air Fry Sea Bream Fillets

Sea Bream is often overlooked in favour of sea bass but shouldn’t be. Its flavour is not dissimilar to bass with them both being a mild white fish. These instructions will be equally useful for cooking sea bass in an air fryer.

Sea bream is available in various supermarkets, usually ready filleted although the stock seems to be variable so it may not be available in every store year round. Morrisons have a great fish offering and do usually stock in all seasons.

As for what sea bream is, well that’s quite frankly confusing! My research variously suggested that sea bream is usually the British given name for gilt head bream, some sources say it’s black seabream and some say it’s neither of these. It also appears to be (wrongly) called snapper in some parts of the world.

But it’s tasty and not overly expensive and to be honest, thats enough for me!

How to Serve

Sea bream fillets are pretty flexible. I’ve served them here with buttered boiled new potatoes and steamed broccoli. I also whipped up a lemon butter garlic sauce which is as simple as it sounds – salted butter melted with lemon juice, minced fresh garlic and a little extra salt and some parsley.

You could also serve the fillets on a risotto or creamy pasta. Or add a smoky BBQ, Cajun or blackened seasoning mix to give them a southern US twist.

Try serving with the easy sides.

• Buttery Lemon & Garlic Green Beans
• Roasted Potato Cubes with Rosemary
• Coriander Mint Yoghurt Sauce

Butter

I’ve used butter in these instructions both to add a simple flavour to the sea bream and to help in the crisping process. Butter has a lower smoking point than most fats so this gives the best chance of getting some colour and crisping up the skin in the very short cooking time.

If you prefer to use an olive or other vegetable oil, please do. This becomes even easier if you are using a seasoning rub or sauce as the smoking point becomes less important.

Try to match the flavour of the oil with the seasonings. Olive oil with a teriyaki glaze is a definite no, despite Jamie Oliver’s absolute obsession with tainting all Asian food and baked goods with the stuff. Rosemary and lemon zest however….olive oil away!

Salt

Again I’ve kept things very simple in this air fryer sea bream instructions. Just butter and a little extra salt. You can use any other seasonings you like but you should make sure that it has a salty element whether that’s sea salt, soy sauce or similar.

Allergen Information

This recipe is free from egg, gluten and nuts.

Dairy Free Air Fryer Sea Bream Fillets: This recipe includes butter and is therefore not dairy free. You can very easily either use a dairy free butter substitute or a neutral oil instead.

Please note that this recipe may contain other allergens not referred to above and any variations suggested have not been tested unless otherwise stated. For more information regarding any dietary information provided on this website, please refer to my Nutritional Disclaimer.

How to Air Fry Sea Bream Fillets From Frozen

The fillets cook in the same amount of time from frozen as they do from fresh. You could probably get away with adding another minute for a crispier skin.

When cooking from frozen, more moisture can be released. To combat this I recommend rinsing the fillets under some cold water to remove any surface frost. Dry the fillets really well then oil and season as usual.

Leftovers – Storage & Reheating

As the fillets are so quick to cook, I would really advise you to try and cook them fresh and not cook more than you actually need. But if you do find yourself with some cooked and spare, they’ll keep in a sealed container in the fridge for around 48 hours.

To reheat they’ll need 2 to 3 minutes in a preheated air fryer or you can microwave for 60 to 90 seconds. Check it is piping hot all the way through before serving and increase the cooking times if needed.

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What Exactly is an Air Fryer?

Very simply, an air fryer is a small convection (fan) oven. The benefit is that the hot air is circulated all around the food being cooked which speeds up the cooking time and cooks the food more evenly.

What are the Benefits of Using an Air Fryer?

Size, time and energy usage. Air fryers are ideal for cooking smaller quantities. Heating up a space that the food just fits into requires less energy and means that the heat source is much closer to the food. Combining these two things can speed up the cooking time.

Rotary types are not usually good for recipes where the food is breaded, glazed, likely to break up or in a tray/container. They do however make the best chips and roasted veg.

My 2 in 1 version like the one I’ve linked also has a rotating tray for things that could be broken up by a paddle, but the height clearance with the lid isn’t deep enough to use it to cook some items like sausage rolls. I’ve now actually retired by Actifry in favour of having my two basket type fryers.

Mini Oven Air Fryers

These usually have a glass door, shelves and overall are really quite large. You can cook quite a decent quantity of food in them so are best if regularly cooking for multiple people. They often come with extra features like a rotisserie spit or kebab skewers.

Multicookers with Air Fryer Functions

Some like Ninja 11 in 1 and some of the earlier versions with a few less functions, have an air fryer option. They mostly operate the same as a basket fryer but the basket drops in the top rather than sliding in like a drawer.

Some electric pressure cookers like Instant Pots can also air fry when used with a specific lid.

Is an air fryer always better to use than an oven?

As much as I do love air frying, the honest answer to this is no. And the more detailed answer is that it will always depend on what you’re cooking, how much of it you’re cooking and what type and size of air fryer you have.

Once you need to cook in more than 2 batches, it often makes more sense to use an oven. If you already have the oven on to cook other items, it may make more sense to throw one more item in rather than using an additional appliance.

I don’t think either method is often necessarily better than the other. The important point to note is that there is absolutely no difference in the finished product.

Do Air Fryers Need to Be Pre-Heated?

The answer to this is rather annoying – it depends. It depends entirely on your model and type of air fryer. The best advice I can offer is to check your manual and follow their guidance. My Cosori models have a preheat function. I press a button and it heats at 205c/400f for 4 minutes.

It’s also worth noting that regardless of whether you are supposed to pre-heat or not, if you are cooking in batches, it is quite likely that anything after the first batch will cook a little quicker because of the retained heat. It is best to check on them before the cooking time is completed.

What is the best temperature to Air Fry at?

It will always depend on what you are cooking and from what state. All of my air fryer recipes don’t use temperatures above 200c/390f because many of the most common fryers in the UK don’t go above this. Mine goes to 230c/450f and I use this temperature a lot but it is no help for me to share recipes which many people can’t use.

What setting is best to use? Air fry, bake, dehydrate, etc…

Not all air fryers have different settings like this. When they do it usually relates to the fan speed. The default setting to use will always be “air fry” so unless something else is specifically stated in the recipe, always use the air fry option.

There are other air fryers that have an additional heating element which cooks from underneath rather than just the top. Just as with the other settings, unless you are using a recipe which states to use a second heating element, stick with just using the top down air fry option.

Of course if and when you become more confident with air frying, using recipes and the settings of your air fryer, you can start adapting them to suit.

Can Food Be Cooked From Frozen In An Air Fryer?

Absolutely! To cook from frozen you usually will need to reduce the cooking temperature and increase the time to make sure your food is cooked right through to the middle.

It is best to check my individual recipes for cooking from frozen advice as some items are a little different. And there are occasionally exceptions to the rule.

Can I Reheat Food In An Air Fryer?

Yes. As a general rule I reheat food for roughly 1/3 of the original cooking time at the same temperature. Or at 10 degrees lower for half the time for larger items.

Are Air Fryer Liners a Good Idea?

Unless otherwise stated, I do not use liners when air frying. Basket and rotary type air fryers are designed to be used without liners. Mini oven types will generally require some kind of tray like with a regular large oven although most come with crisper racks to use.

There are many air fryer liners available including quite thick silicone ones. These will affect the cooking times and possibly temperatures of your cooking/baking. I also don’t like how cooking juices are prevented from dripping through the basket rack. This can stop food from crisping all the way around.

When I do want to collect the juices, I mostly use some foil, or occasionally a foil tray which can be washed and reused.

If you do prefer to use them, once you have got a feel for how they affect your cooking and baking, you may need to make adjustments to the recipe accordingly.