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Simply Boiled Brussels Sprouts Recipe
These Simply Boiled Brussels Sprouts are indeed simple and easy for when we don't need every element of a meal to be highly complicated with lots of added flavours! Boiled sprouts are flavourful in their own right and a cheeky bit of butter at the end of the cooking makes them glossy and even more delicious!
Equipment
Ingredients
- 350 g Brussels Sprouts
- 1 tsp Fine/Table Salt
- 1 tbsp Salted Butter
- 1 tsp Sea Salt Flakes
Instructions
- Boil a kettle of water.
- Check over 350g Brussels Sprouts. Trim any gnarly ends and remove any leaves that have brown bits or just generally don't appear appealing to eat.
- Add the sprouts to a saucepan along with 1 tsp Fine Salt. Cover with the boiling water.
- Boil for around 12 minutes. Check that the sprouts are tender all the way through using a small sharp knife.
- Take the lid off the pan and allow to sit and steam a little dryer without the lid for a minute.
- Add 1 tbsp Salted Butter and 1 tsp Sea Salt Flakes. Toss to fully coat the sprouts.
- And serve!
Notes
Portion Size - The portion size given assumes that the sprouts are being served as a main side. If wanting to serve as part of a larger meal like a roast dinner with multiple side options, Halve the recipe (or consider the portion number doubled).
Nutrition (Approx)
Calories: 68kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 1185mg | Potassium: 341mg | Fiber: 3g | Sugar: 2g | Vitamin A: 660IU | Vitamin C: 74mg | Calcium: 37mg | Iron: 1mg