Find more recipes at feastgloriousfeast.com
Fresh Mango Salsa Recipe
This Fresh Mango Salsa Recipe is vibrant, packed with flavour and super versatile. Pile it onto tacos, use it to enhance simple fish or meat dishes with ease or simply serve it as a tasty dip.
Ingredients
- 300 g Fresh Mango - after prep
- 50 g Red Onion
- 75 g Red Bell Pepper
- 200 g Cherry Tomatoes
- 10 g Fresh Coriander (Cilantro)
- 1 tsp Garlic Paste
- 2 tsp Sea Salt Flakes
- 1 tsp Lemon Juice
Instructions
- Use a sharp knife to cut 50g Red Onion into very fine dice. Add to a small mixing bowl.
- Cut 75g Bell Pepper and 200g Cherry Tomatoes into similar size chunks to the peaches. Also add these to the mixing bowl.
- Cut 300g Fresh Mango into small chucks – roughly the size of a pea. It is easiest to slice down both sides of the pit then use the tip of a knife to score a grid. Push the skin side inwards so the cubes pop out. Slice them off and repeat. Use the knife to slice off the remaining skin and flesh from the pit.
- Finely chop 10g Fresh Coriander including the stalks.
- Add to the bowl along with 1 tsp Garlic Paste, 2 tsp Sea Salt Flakes and 1 tsp Lemon Juice.
- Mix everything together and allow it to sit for at least 5 minutes before serving to allow the flavours to develop.
- And serve!
Nutrition (Approx)
Serving: 1side | Calories: 67kcal | Carbohydrates: 16g | Protein: 2g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1172mg | Potassium: 312mg | Fiber: 2g | Sugar: 13g | Vitamin A: 1812IU | Vitamin C: 65mg | Calcium: 23mg | Iron: 1mg