Air Fryer Lamb Rump Steaks - Boneless Chump Chops

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Air Fryer Lamb Rump Steaks - Boneless Chump Chops

These Air Fryer Lamb Rump Steaks are a delicious alternative to beef rump and lamb chops with the bone. Also called Boneless Chump Chops. they're a cut not often talked about but that really should change. They're simple to cook, the small amount of fat renders and crisps beautifully and they're easy to carve - what more could you ask for?!

5 from 2 votes

Prep Time: 2

Cook Time: 10

Total Time: 12

Servings

Author Chloe

Equipment

Ingredients

2 Lamb Rump Steaks/Boneless Chump Chops - around 250g/9oz each
1 tbsp Vegetable Oil - see notes
1½ tsp Seasoning - see notes

Instructions

If your air fryer requires pre-heating, start this setting now.
Thoroughly dry 2 Lamb Rump Steaks.
Drizzle over 1 tbsp Oil and 1½ tsp Seasoning and toss to thoroughly coat the lamb.
Place the lamb steaks into the air fryer basket. Leave a little space between each so the air can circulate.
Cook for 10 minutes at 200c/390f.
If you want to turn them after 5 minutes, you can do - I don't need to using the rack in my air fryer.
Check the lamb is cooked to your liking. If you prefer it more cooked, put it back in for 2 minutes at a time.
Allow to rest for at least 3 to 4 minutes before tucking in. Spoon over juices that have collected in the bottom of the air fryer for extra flavour.

To Cook From Frozen

Cook for 12 minutes at 200c/390f.
Check that the lamb is sufficiently cooked in exactly the same way as if cooking from fresh!

Notes

Oil - Choose your oil to match your flavouring. For example use garlic, salt and rosemary with olive oil or for a more neutral flavour, sea salt and black pepper with vegetable oil.
Seasoning - Choose any seasoning mix, spices or dried/fresh herbs. Make sure that salt is included in the mix. You can also add a little citrus juice.
I used vegetable oil with a 2:1 mix of garlic salt and paprika.
The air fryer version of this recipe is tested in a Cosori Lite (‎CAF-LI401S) with a 3.8 litre capacity. The square(ish) shaped basket is 21cm x 21cm and 24cm on the diagonal.
Not all models advise preheating is required. Please follow the recommended instructions for your model. Mine has a specific preheat setting which is 4 minutes at 205c.
For this recipe, I can easily fit 2 250g/9oz lamb steaks in the basket at a time. This gives plenty of room to allow air to circulate. I could probably squeeze in a 3rd although they would likely need turning midway through cooking.
As all air fryer models are a little different, you may find that you can fit more or less in at a time. Some models include stacking shelves which will increase capacity.
Required cooking times and temperatures can also vary between models and brands. If you know that your air fryer runs a little hotter than most recipes suggest, use a lower temperature. And vice versa. Equally if you find that food cooks more quickly in your machine than instructions usually state, reduce the cooking time (or check it earlier) and vice versa.

Nutrition (Approx)