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Plain Chow Mein Recipe
Plain Chow Mein is a simple fakeaway classic which is just as great served as a side or a main course. Plain in name but anything but plain in flavour. Plus choose your favourite ready-cooked noodle and its ready to go in less than 10 minutes.
5
from
10
votes
Prep Time:
3
minutes
mins
Cook Time:
7
minutes
mins
Total Time:
10
minutes
mins
Servings
2
side portions
Author
Chloe
Equipment
Chopping Board - Small Plastic
Sharp Knife - Large
Measuring Scales
Measuring Spoons
Wok
Silicone Spatula
Ingredients
1
Onion
1
tbsp
Vegetable Oil
170
g
Wok-Ready Noodles
70
g
Fresh Beansprouts (Mung Bean Sprouts)
¼
tsp
Garlic Salt
1
tbsp
Light Soy Sauce (Gluten free if required)
1
Spring Onions (Scallions)
-
optional garnish
Instructions
Chop
1 Onion
into half moons or half lengths.
Get
170g Wok-Ready Noodles
and
70g Beansprouts
ready to go next to the cooker.
Put a wok or large frying pan on a high heat until it starts to smoke. Add
1 tbsp Vegetable Oil
and swirl around the pan.
Fry the onion for 2 minutes. Keep moving it around the pan.
Add the noodles and beansprouts. Fry for a further 2 minutes.
Add
¼ tsp Garlic Salt
and
1 tbsp Light Soy Sauce
. Fry for a further minute.
And serve! Slice
1 Spring Onion
and sprinkle it on as a garnish if you wish.
Step by Step Video
Nutrition (Approx)
Serving:
1
side portion
|
Calories:
228
kcal
|
Carbohydrates:
31
g
|
Protein:
8
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Sodium:
935
mg
|
Potassium:
152
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
60
IU
|
Vitamin C:
10
mg
|
Calcium:
13
mg
|
Iron:
1
mg