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Satay Sprouts (Vegan Recipe)
Satay Sprouts are the flavour bomb we’ve been looking for all these years. Incredibly simple to put together, these satay coated brussels on a skewer make a unusual canape, side for a feast or even a vegan main course.
5
from
5
votes
Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
15
minutes
mins
Servings
6
skewers
Author
Chloe
Equipment
Electric Kettle
Saucepan - Small
Sharp Knife - Small
Chopping Board - Small Plastic
Wooden Skewers - Small
Ingredients
9
Brussels Sprouts
100
ml
Satay Sauce
1
tsp
Toasted Sesame Seeds
-
optional
Salt
Instructions
Pop the kettle onto boil.
Trim
9 Brussels Sprouts
. (Trim the end and remove any damaged outer leaves.
Put the sprouts into a small sauce pan and cover with the now boiling water. Add salt and stir.
Leave to boil for
10 minutes
then drain.
In the meantime, add
100 ml Satay Sauce
to another small saucepan or microwaveable bowl.
Warm it though until hot either on the hob or in the microwave.
Once the sprouts have drained, cut them in half lengthways.
Skewer 3 sprout halves onto each skewer.
Drizzle over the hot satay sauce.
Sprinkle
1 tsp Sesame Seeds
over the top (optional) and serve.
Step by Step Video
Nutrition (Approx)
Serving:
1
Skewer
|
Calories:
58
kcal
|
Carbohydrates:
7
g
|
Protein:
2
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
242
mg
|
Potassium:
111
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
215
IU
|
Vitamin C:
24
mg
|
Calcium:
15
mg
|
Iron:
1
mg