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Sweet Chilli Chicken Thighs Recipe
Sweet Chilli Chicken Thighs are marinated with three simple ingredients and then grilled to juicy perfection in 15 minutes. They’re perfect to serve on a rice bowl, throw into a wrap for lunch or even take out on a picnic.
5
from
7
votes
Prep Time:
5
minutes
mins
Cook Time:
15
minutes
mins
Resting:
5
minutes
mins
Servings
2
Author
Chloe
Equipment
Measuring Spoons
Silicone Spatula
Mixing Bowl - Medium
Baking Tray - Small
Silicone Tongs
Ingredients
450
g
Chicken Thigh Fillets
-
Skinless & Boneless
1
tsp
Garlic Salt
5
tbsp
Sweet Chilli Sauce
2
tbsp
Fish Sauce (Nam Pla)
Instructions
Thoroughly coat
450g Chicken Thighs
in
1 tsp Garlic Salt
,
5 tbsp Sweet Chilli Sauce
and
2 tbsp Fish Sauce
.
Leave covered in the fridge for anything up to 24 hours. Or cook straight away.
When ready to cook, preheat a grill to its highest setting.
Line a baking tray with baking parchment and foil.
Lay the chicken thighs out on the lined tray. Spoon over any remaining marinade.
Put the tray under the grill (not to high or close to the grill for
10 minutes
.
Turn the thighs over and return to the grill for a further
5 minutes
.
Leave the thighs to rest for 5 minutes and then slice or serve whole. Spoon over any juices from the tray.
Nutrition (Approx)
Calories:
587
kcal
|
Carbohydrates:
22
g
|
Protein:
38
g
|
Fat:
38
g
|
Saturated Fat:
10
g
|
Cholesterol:
221
mg
|
Sodium:
3174
mg
|
Potassium:
513
mg
|
Fiber:
1
g
|
Sugar:
21
g
|
Vitamin A:
176
IU
|
Calcium:
26
mg
|
Iron:
2
mg