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Salt & Chilli Edamame Beans Recipe
My Salt & Chilli Edamame Beans are inspired by the tasty morsels served by Wagamamas. But with my version, there is no popping beans out of pods or wasting precious seasoning on the inedible bits! Did I mention they’re ready in under 10 minutes?
4.94
from
16
votes
Prep Time:
3
minutes
mins
Cook Time:
7
minutes
mins
Servings
4
Author
Chloe
Equipment
Electric Kettle
Sieve
Measuring Spoons
Small Pestle & Mortar
Saucepan - Small
Ingredients
250
g
Frozen Edamame Beans
0.5
tsp
Dried Chilli Flakes
2
tsp
Sea Salt Flakes
0.5
tsp
Sesame Oil
Instructions
Pop the kettle on to boil.
Measure
250g Frozen Edamame Beans
into a small saucepan.
Cover the beans with boiling water and put onto a medium heat to boil for
3 minutes
.
Meanwhile, add
0.5 tsp Dried Chilli Flakes
and
1 tsp Sea Salt Flakes
into a pestle and mortar. Bash the chilli and salt together for a minute.
Add in a further
1 tsp Sea Salt Flakes
and mix in but don’t crush.
Once the beans have boiled for 3 minutes, drain them and return to the hot pan.
Stir 3/4 of the chilli salt into the hot beans along with
0.5 tsp Sesame Oil
.
Serve the beans and top with the remaining 1/4 chilli salt.
Nutrition (Approx)
Calories:
82
kcal
|
Carbohydrates:
6
g
|
Protein:
7
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Sodium:
1171
mg
|
Potassium:
273
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
74
IU
|
Vitamin C:
4
mg
|
Calcium:
39
mg
|
Iron:
1
mg